Montgomery County wellness calendar, March 15-22
Tai chi chuan For beginners. 10 a.m. Thursdays, Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
"Diabetes University" registration Visit www.diabetesaction.org for information on the March 24 program at Montgomery College sponsored by the Diabetes Action Research and Education Foundation. 202-333-4520. Free. Registration required.
NAMI spouse support For partners of those with mental illness. Friday at 7 p.m. National Alliance on Mental Illness, 11718 Parklawn Dr., Rockville. 301-949-5852.
Walking Club A 45-minute neighborhood walk. 8:15 a.m. Tuesdays, Thursdays and Saturdays. Friendship Heights Village Center, 4433 S. Park Ave., Chevy Chase. www.friendshipheightsmd.gov. Free.
Qi gong Exercises that can be done using a chair . Saturday at noon, Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
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Bereavement support For people widowed less than two years. Mondays at 1 p.m. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
Senior Fit classes Mondays and Wednesdays at 8:30 and 9:30 a.m.; Tuesdays and Thursdays at 9 a.m.; Saturdays at 9:30 a.m. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 301-754-7895. Free. Registration required.
"Coping With Change" A discussion about aging. Tuesday, 1-2 p.m. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 301-754-7895.
Pet bereavement support group Wednesday at 7 p.m., MCHS Animal Shelter, 14645 Rothgeb Dr., Rockville. 240-773-5973. Free. Registration required.
Depression family support group For those living with someone diagnosed with depression or bipolar illness. Wednesday at 7:30 p.m., St. Raphael's Church, 1513 Dunster Rd., Rockville. 301-299-4255. Free. Donations accepted.
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"Know Your Numbers" Suburban Hospital HeartWell monitoring. Wednesday, 10 a.m. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
Montgomery Cares program For uninsured county residents with limited incomes. Visit www.montgomerycares.org for participating clinics. 301-585-1250
Alzheimer's Association presentation March 22, 1-3 p.m. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free. Registration required.
— Compiled by Lisa Bolton
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